High Protein Recipe collection

The meals are inspired by Mediterranean nutrition principles and focus on simple, wholesome ingredients that support both health and enjoyment of food.

Key principles used throughout the book

• High-quality protein included in every meal

• Low–moderate glycaemic index carbohydrates for stable energy

• Anti-inflammatory fats and phytonutrient-rich foods

• Simple ingredients with a clear clinical nutrition rationale

Inside the cookbook, you will find

✔ High-protein breakfasts

✔ Balanced lunches and dinners

✔ Nourishing snacks

✔ Simple Mediterranean-inspired recipes

✔ Meals designed to support satiety and metabolic health

Created by Andrea Charalambous

Clinical Dietitian | Endocrinology & Diabetes Specialist

Founder of The Diet Clinic by Andre

This cookbook combines clinical nutrition knowledge with practical recipes, helping you build meals that support stable energy, balanced nutrition, and sustainable healthy eating.